Although there are no rules or limits with journal writing and how to keep a journal, below are some useful journal writing tips that can help you get the most out of keeping a journal.

• At the top of your journal page write down the date. You may also choose to include the time, place and location for each day's entry.

• Leave space at the top, so that after finishing a particular entry you can go back and give it a title.

• Write with whatever you feel most comfortable with - a favorite pen, pencil, marker, colored pencils or other writing instrument. Use a blank journal or notebook that is acid-free for long-life and one that is just the “write” size and fits right where you want it - a purse, pocket, briefcase, bookbag or at home.

• Don't be concerned with grammar, spelling, punctuation, etc. Write so that you get your thoughts out as quickly as possible.

• Set a specific time and place where you will be alone and able to be comfortable and at peace for journaling.

• Write as often as you can. Don't feel pressured to write on a daily basis, but the more often you can, the better.

• Draw what you want to say instead of writing

• Make a list of various things such as "The 5 best things about today were.. "

• Keep special mementos in your journal

• Talk about a significant moment in the day

• Write from your heart. Don't write for anyone else, but yourself.

• Although you should write for yourself, if you feel like you need an audience – Pretend you’re writing a letter or note to a trusted family member or friend.

• Looking for inspiration? - Use our extensive list of journal writing prompts and exercises.
  

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